Wednesday, December 19, 2012
Never diet again
This is written by someone in the UK but this is also a good project for us here in the US. The dieting industry makes billions of dollars a year on a product that doesn't actually work. Then people are blamed for not trying hard enough. Statistics show that yo-yo dieting is worse for you than being big. It is the healthy habits that work even if you don't lose weight. It's time we stop shaming people and start accepting that we are all different. So this year, the new years resolution is to get rid of all those diet books and supplies. Read about it here.